Cool down pulse points - super effective


Spread out across your body are pulse points: around your neck, inner wrists, the inside bend of elbows, back of your knees and ankles.

Place an ice pack or a cold mineral water bottle on these spots for at least 30 seconds and your body starts to cool down. The cold chills your blood vessels effectively and lowers your overall body temperature.

How effective? For me, this was the easiest way to cool down because you can use anything that is really cold. It works fast too, which is a plus point when you have worked up a sweat walking outdoors and need to pop into a meeting looking fresh.

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